10/28This was NYC Marathon week. Very low volume with about 2-3miles of light running per day. The first half of the week was recovering and evaluating AthHalf. Everything post race felt great and I was very excited to race NYC. During my largest taper… Continue Reading “Training Weeks 10/28 and 11/4”
Taper is finally here! The week was mostly low effort cycling with some run intensity. The week was capped with AthHalf, a local half marathon. Everything is coming together and I am pumped for the NYC Marathon. This week will be low volume and… Continue Reading “Training Week 10/21/2019”
The focus of the week was peaking the volume ahead of the two week taper push to NYC. I wanted to get in several sessions of 3+hours. Next week will be a dose of intensity and drop in volume, then a steady Half Marathon… Continue Reading “Training Week of 10/14/2019”
Time to grind again. This was the first week of a four week block before NYC. Three steady build weeks then a 7 day taper to the race. I have done this kind of block a few time in High School and College with… Continue Reading “Training Week of 10/7/2019”
First week post Augusta 70.3. The goal was to keep the heart rate between 100 and 140 for a large majority of the work. Just wanted to get a good feel for where my recovery is and how much work I can put in… Continue Reading “Training Week of 9/30/2019”
Monday:– Morning: 75min Vinyasa Flow– Afternoon:– Ski Erg: 8 x 250m SkiErg, hold 1:56/500m. I focused on quick, strong pulls and gave myself 3min rest between each rep. The goal was to peak the heart rate then focus on recovery and resting. That’s the… Continue Reading “Taper Week of 9/23/2019”
Recap of the week. Training volume. paces, and how I felt.