10/28This was NYC Marathon week. Very low volume with about 2-3miles of light running per day. The first half of the week was recovering and evaluating AthHalf. Everything post race felt great and I was very excited to race NYC. During my largest taper… Continue Reading “Training Weeks 10/28 and 11/4”
Taper is finally here! The week was mostly low effort cycling with some run intensity. The week was capped with AthHalf, a local half marathon. Everything is coming together and I am pumped for the NYC Marathon. This week will be low volume and… Continue Reading “Training Week 10/21/2019”
Building your own training blocks based on goals.
Time to grind again. This was the first week of a four week block before NYC. Three steady build weeks then a 7 day taper to the race. I have done this kind of block a few time in High School and College with… Continue Reading “Training Week of 10/7/2019”
TIME TO RUN!
My first Half Ironman is done! This is a write up of the race experience and some lessons learned. 8 months ago, I started the journey to train for a Half Ironman. I wrote down 2 goals on a white board. First, I want… Continue Reading “Augusta 70.3: Race Breakdown”
Monday:– Morning: 75min Vinyasa Flow– Afternoon:– Ski Erg: 8 x 250m SkiErg, hold 1:56/500m. I focused on quick, strong pulls and gave myself 3min rest between each rep. The goal was to peak the heart rate then focus on recovery and resting. That’s the… Continue Reading “Taper Week of 9/23/2019”