Tag: ironman

Training Weeks 10/28 and 11/4

10/28This was NYC Marathon week. Very low volume with about 2-3miles of light running per day. The first half of the week was recovering and evaluating AthHalf. Everything post race felt great and I was very excited to race NYC. During my largest taper…

Goal Setting and Training Blocks

Building your own training blocks based on goals.

Training Week of 10/7/2019

Time to grind again. This was the first week of a four week block before NYC. Three steady build weeks then a 7 day taper to the race. I have done this kind of block a few time in High School and College with…

Winter Training: 2019-2020

TIME TO RUN!