Tag: marathon

Training Weeks 10/28 and 11/4

10/28This was NYC Marathon week. Very low volume with about 2-3miles of light running per day. The first half of the week was recovering and evaluating AthHalf. Everything post race felt great and I was very excited to race NYC. During my largest taper…

2019 NYC Marathon Race Recap

I have had a few days to digest the race and go over how I feel about it. Overall, I am very happy with the experience and grateful I was able to be a part of it. Many of the runners had to put…

My Best Beginning Run Plan

Get out and run! This is not going to be a grid of what workouts to hit and when because that is not important to start running. The most important things to focus on as someone new to running are consistency and longevity. Below,…