Tag: swim bike run

Goal Setting and Training Blocks

Building your own training blocks based on goals.

Training Week of 10/7/2019

Time to grind again. This was the first week of a four week block before NYC. Three steady build weeks then a 7 day taper to the race. I have done this kind of block a few time in High School and College with… Continue Reading “Training Week of 10/7/2019”