Tag: taper

Taper Week of 9/23/2019

Monday:– Morning: 75min Vinyasa Flow– Afternoon:– Ski Erg: 8 x 250m SkiErg, hold 1:56/500m. I focused on quick, strong pulls and gave myself 3min rest between each rep. The goal was to peak the heart rate then focus on recovery and resting. That’s the… Continue Reading “Taper Week of 9/23/2019”