Tag: taper

Taper Week of 9/23/2019

Monday:– Morning: 75min Vinyasa Flow– Afternoon:– Ski Erg: 8 x 250m SkiErg, hold 1:56/500m. I focused on quick, strong pulls and gave myself 3min rest between each rep. The goal was to peak the heart rate then focus on recovery and resting. That’s the…