Tag: thanks

Thank You Augusta

Posted on September 29, 2019 by

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Before I write a race breakdown and review my taper week, I want to thank the people that put on the Augusta Half Ironman. First, Race Director Alyssa did an absolutely incredible job with the race. The courses were fun and lively, there were…

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The invite for my Sister’s wedding came in the mail this week!! Pretty stoked to be the best damn maid of honor the world has ever seen. September can’t come soon enough!!
Post race pic!! First race of the season is in the bag. Jeff broke 2hours, weather was perfect, all around fun time!! 3 more races this month to work on pre-race nutrition and test some stuff before the main events. . . #zootsports #teamzoot @runsurfcityusa #teamzoot2020 @zootsports @teamzootse #teamzootse #running #marathon #halfmarathon #gametime
Sometimes we aren't fighting just long enough to take a picture.
What a race. 2019 was a focused, consistent year of training. I wanted to break 3 hours and that didn't happen. Initially, I was kinda beat up, but then I looked at last year. I got a PR by over an hour. Can't be unhappy with something like that. I ran the whole race this tear (times might not have looked like running, but it felt like it). . I'll follow up this with a full race breakdown when I get home. Need a week off to recharge then getting back to grinding. Marathon training takes time. Getting good at this takes even more time. I'm going to race NYC again. I'm going to break 3 hours. . . . #teamgiraffe #running #Triathlon #ironman #ironman703 #training #runplan #trainingplan #roadtoworlds #trainhard #raceharder #run #Swimbikerun #justrun #havefun #enjoyit #cardio #letitgo #hwpo #findfaster #watts #wattsup #WKG #hwpo #gettowork #marathon #nycmarathon #rest
Just registered for @ironmantri Florida 70.3. Had to do it after watching the incredible performances by @janfrodeno (showing up big for us giraffes) and @tri.anne.haug . Well done all around. Shooting for a World Championship spot in New Zealand. But first, the NYC Marathon. Then a massive winter training block for the top of the podium. Check the winter training plan (link in bio). Send it. . . . . #running #Triathlon #ironman #ironman703 #training #runplan #trainingplan #roadtoworlds #trainhard #raceharder #run #Swimbikerun #justrun #havefun #enjoyit #cardio #letitgo #stache
HAND UP IF YOU THINK SUMMER IS OVER!! I liked summer for about 2 weeks, but by month 5, it was getting a but ridiculous. Summer, you have overstayed your welcome...goodbye. 4 weeks til I toe the line on a hopefully crisp autumn day in NYC. Just a few more quality runs to hammer out before the big dance. . . . . . . . . #training #tri #ironman #70point3 #triathlontraining #marathon #marathontraining #running #heat #summer #GOHOMESUMMER #runningweather #hyped #letsgo #runallday
Next Race
Surf City HalfFebruary 2nd, 2020
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Athens, GA
Email: Wesleyelford@gmail.com