Tag: triathlon

Goal Setting and Training Blocks

Building your own training blocks based on goals.

Training Week of 10/7/2019

Time to grind again. This was the first week of a four week block before NYC. Three steady build weeks then a 7 day taper to the race. I have done this kind of block a few time in High School and College with…

Training Week of 9/30/2019

First week post Augusta 70.3. The goal was to keep the heart rate between 100 and 140 for a large majority of the work. Just wanted to get a good feel for where my recovery is and how much work I can put in…